George McKenzie
Movement and Performance
TRAINING
IMPROVE MOBILITY, BUILD STRENGTH, BE UNSTOPPABLE
By continually learning and refining my methods I aim to provide the most effective evidence-based training programs possible. In this way I have been able to successfully work with a wide range of clients from those who have never been in a gym before to nationally competitive athletes.
Together we will draw on a range of techniques and modalities, including strength and conditioning, mobility and flexibility training, and neuromuscular re-education to help you improve your movement patterns, build a foundation of strength and stability, and look and feel great.
You will also benefit from a strong emphasis on education and empowerment, helping you to understand your own body and take an active role in achieving your goals along your personal fitness journey.
Please get in touch to find out how we can work together optimise your training.
ABOUT ME
I have always had a passion for sports and fitness and a real drive to motivate and educate those I meet in order for them to be in the best physical shape possible.
Through my years in the industry, I have noticed that there is a lot of misinformation on training, often leading to poor workout selection and technically dangerous movement patterns. I have also noticed an increased occurrence of injuries as well as a decline in posture due to both bad training and the burdens of modern day life. And while it is understandable that we can never ensure that there will be no injuries, I believe we should always be working to limit these risks and better our chances of being at the top of our physical game for longer.
